Our day programs offer structured, practical support for a wide range of experiences including anxiety, depression, trauma, grief, and burnout. Whether you're looking for a short, focused group program or a longer path to recovery, our team is here to help you find the right fit.
Take a couple of minutes to hear directly from our team about what a day program actually involves, and what to expect when you walk through the door.
Once you've found a program that feels right, the next step is simple: ask your GP or psychiatrist to write a referral. Our team is happy to help or answer any questions, get in touch below and we'll guide you through it.
Email: dkn.dayprogram@imh.com.au
Phone: 1800 961 391
That's completely normal — many people feel this way at first. Our short guide can help you think through what kind of support might suit you, or you can reach out directly and our team will help you find the right path.
An experienced team of mental health professionals facilitate our programs, and patient attendance is under the care of their admitting Psychiatrist.
This program is for patients recovering from a mental illness such as anxiety, bipolar disorder or depression and may be useful in addressing their individual clinical needs.
This program has been designed to help participants to understand their diagnosis, learn skills to manage, and build a life without the addictive behaviour that is more rewarding and meaningful.
This program would be beneficial for people who experience ADHD-like symptoms such as difficulties with concentration, attention, and impulse control.
A 3-week group program for parents, carers, and family members supporting someone with a mental health challenge. Each weekly session provides practical strategies, deeper understanding, and a supportive space to focus on your own wellbeing. No referral required.
This program is useful for people who want greater control over their depression, anxiety or bipolar disorder through application of proven Cognitive Behavioural Therapy (CBT) techniques.
This program uses creative expression to support emotional well-being, resilience, and personal growth.
This program is useful for people who experience intense, unstable mood states, self-harm and unstable relationships, in addressing their clinical needs.
The Injury Management program is specifically designed for people who have experienced bullying or harassment in the workplace or have had a traumatic event during the course of their employment.
This program, held specifically for women, is designed to support self-care and growth through a blend of psychological, behavioural, and creative therapies.
Young at Heart is a program that aims to meet the needs of mature-aged participants.
