Free Wellbeing Activities Guide

This Mental Health Month, Deakin Private Hospital is proud to share a complimentary Wellbeing Activities Guide — a practical resource designed to help you strengthen your mental health and support daily wellbeing.

The guide features a collection of simple, evidence-informed activities including:

• Mindful breathing and relaxation exercises
• Reflective journalling prompts
• Gentle movement routines
• Guided meditation
• Creative mindfulness colouring
• A healthy habit tracker

Each activity has been thoughtfully designed to encourage moments of calm, reflection and connection — supporting you to nurture both mental and physical wellbeing in small, sustainable ways.

Download your free Wellbeing Activities Guide today and take a proactive step towards enhancing your mental wellness this month.

Download Activities Guide